Log in

I forgot my password

Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Latest topics
» Community T-Shirt
Mon May 18, 2009 3:47 pm by Ir.Breakdance

» 11.JANUARY.2009
Sun Jan 11, 2009 5:01 pm by Admin

» Guide - Poses - Floating
Sat Jan 03, 2009 4:09 pm by Admin

» Guide - FloorPowermoves - Headspin
Sat Jan 03, 2009 4:02 pm by Admin

» Guide - FloorPowermoves - Handspin
Sat Jan 03, 2009 4:00 pm by Admin

» Guide - FloorPowermoves - Cricket
Sat Jan 03, 2009 3:48 pm by Admin

» Guide - FloorPowermoves - Windmills
Sat Jan 03, 2009 3:42 pm by Admin

» Guide - Flips - Backflip
Sat Jan 03, 2009 3:30 pm by Admin

» Guide - Poses - Handhop
Wed Dec 17, 2008 8:35 pm by Admin

Dance Guides
Footwork (still under construction)
Poses (not available yet)
PowermovesAir (not available yet)
Powermoves (not available yet)
Affiliates
Who is online?
In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest

None

[ View the whole list ]


Most users ever online was 15 on Fri Mar 28, 2014 4:54 pm

Guide - FloorPowermoves - Handspin

View previous topic View next topic Go down

Guide - FloorPowermoves - Handspin

Post  Admin on Sat Jan 03, 2009 4:00 pm

handspin
a. Introduction: a very very good beginners move, spin and burn. Try to outdo yourself and do multiple round handspin.
b. Difficulties: well, 4 of 10 for a 1 round spin, 10 of 10 for a 20 round no tap spin, I dare you to do it.
c. Basic exercise: hand pose.
d. How to do handspin
i. To practice this move, make sure the contact of your hand to the floor is smooth and your hand is able to spin freely. Your wristband or a piece of cloth will be a great help. Never practice this move on a rough surface as this will lead to wrist injury.
ii. Do the hand on stomach pose, swing your hips to gain momentum at startup. Tap with your free hand until you are at your maximum speed.


iii. Using your leg as a counter balance, let your body spin as many rotation as you can.


iv. How you end this move is entirely up to you, go to a pose or fall into a windmill.

Admin
Admin

Number of posts : 22
Registration date : 2008-12-10

View user profile http://breakflow.forumotion.net

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum