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Guide - Flips - Backflip EmptyMon May 18, 2009 3:47 pm by Ir.Breakdance

» 11.JANUARY.2009
Guide - Flips - Backflip EmptySun Jan 11, 2009 5:01 pm by Admin

» Guide - Poses - Floating
Guide - Flips - Backflip EmptySat Jan 03, 2009 4:09 pm by Admin

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Guide - Flips - Backflip EmptySat Jan 03, 2009 4:02 pm by Admin

» Guide - FloorPowermoves - Handspin
Guide - Flips - Backflip EmptySat Jan 03, 2009 4:00 pm by Admin

» Guide - FloorPowermoves - Cricket
Guide - Flips - Backflip EmptySat Jan 03, 2009 3:48 pm by Admin

» Guide - FloorPowermoves - Windmills
Guide - Flips - Backflip EmptySat Jan 03, 2009 3:42 pm by Admin

» Guide - Flips - Backflip
Guide - Flips - Backflip EmptySat Jan 03, 2009 3:30 pm by Admin

» Guide - Poses - Handhop
Guide - Flips - Backflip EmptyWed Dec 17, 2008 8:35 pm by Admin

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Guide - Flips - Backflip

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Guide - Flips - Backflip Empty Guide - Flips - Backflip

Post  Admin Sat Jan 03, 2009 3:30 pm

Backflip
a. Difficulties: 2 out of 10
b. Basic exercise : guts ( lots of it! And I mean it!)
c. How to do backflip
i. Follow the picture sequence below :-
Guide - Flips - Backflip Img_0012

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