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Wed Dec 17, 2008 8:35 pm by Admin

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Guide - Poses - Handhop

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Guide - Poses - Handhop

Post  Admin on Wed Dec 17, 2008 8:35 pm

Handhop
a. Difficulties: 4 out of 10
b. Basic exercise: handstand, leg balance, and most important of all is timing!
c. How to do handhop
i. Perform a one handstand
ii. Kick ur legs upward
iii. Hop ur hand with timing from the kicking legs


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