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Guide - Poses - One handpose

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Guide - Poses - One handpose

Post  Admin on Wed Dec 17, 2008 8:33 pm

One handpose
a. Difficulties: 5 out of 10
b. Basic exercise : BALANCE!!! Lots of it!
c. How to one handpose
i. Do a one handstand and balance it for minimun 3 sec!


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