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Guide - Poses - Hollowback

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Guide - Poses - Hollowback

Post  Admin on Wed Dec 17, 2008 8:28 pm

Hollowback
a. Difficulties: 5 out of 10 (balance is the game)
b. Basic exercise: handstand, headstand.
c. How to do hollowback
i. First do a headstand
ii. Shift ur head outward while moving ur legs inward.
iii. U got ur self a hollowback!


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