http://breakflow.forumotion.net/feed/? Latest topics Mon, 18 May 2009 06:47:27 GMT 10 http://i75.servimg.com/u/f75/13/35/45/35/banr10.gif http://breakflow.forumotion.net/feed/? http://breakflow.forumotion.net/news-event-f1/community-t-shirt-t29.htm Ir.Breakdance
project expenses: none. just time and interest

project status: pending design from the admin

those interesting in purchasing this t-shirt (budget max at RM25.00/per shirt), please contact the admin or reply here.

tq.]]> News & Event Mon, 18 May 2009 06:47:27 GMT http://breakflow.forumotion.net/news-event-f1/community-t-shirt-t29.htm#35 http://breakflow.forumotion.net/news-event-f1/community-t-shirt-t29.htm http://breakflow.forumotion.net/news-event-f1/11january2009-t28.htm Admin hi, we are starting community website for malaysian breakdancer and those interested in breaking, you are one of the first few people invited to join this community. hope you can register on www.breakflow.forumotion.net and post a few comments there. registration is free and you can ask anything about any moves and there will be people there to help you. all in the name of unity and promoting heathy breakdance culture in malaysia. see u there. tq. regards, admin ... News & Event Sun, 11 Jan 2009 09:01:16 GMT http://breakflow.forumotion.net/news-event-f1/11january2009-t28.htm#34 http://breakflow.forumotion.net/news-event-f1/11january2009-t28.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-floating-t27.htm Admin a. Difficulties: Depends on how strong u are.
b. Basic exercise: exercise
c. Picture of Floating:
]]> DanceGuide Sat, 03 Jan 2009 08:09:09 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-floating-t27.htm#33 http://breakflow.forumotion.net/danceguide-f4/guide-poses-floating-t27.htm http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-headspin-t26.htm Admin Headspin a. Introduction: Ever wonder what it fells like to be a spinning top? Ask a good head spinner, or learn it and experience the rush for yourself. Put your head on the floor and start spinning! b. Difficulties: quite a dangerous move this is. Make sure u have good basic if you want to learn this move. 7 of 10. c. Basic exercise: obviously a head stand! d. How to do Headspin i. Start off from a head stand. Your hand and head should be arranged in so that you are at absolute ... DanceGuide Sat, 03 Jan 2009 08:02:08 GMT http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-headspin-t26.htm#32 http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-headspin-t26.htm http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-handspin-t25.htm Admin handspin a. Introduction: a very very good beginners move, spin and burn. Try to outdo yourself and do multiple round handspin. b. Difficulties: well, 4 of 10 for a 1 round spin, 10 of 10 for a 20 round no tap spin, I dare you to do it. c. Basic exercise: hand pose. d. How to do handspin i. To practice this move, make sure the contact of your hand to the floor is smooth and your hand is able to spin freely. Your wristband or a piece of cloth will be a great help. Never practice this ... DanceGuide Sat, 03 Jan 2009 08:00:03 GMT http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-handspin-t25.htm#31 http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-handspin-t25.htm http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-cricket-t24.htm Admin Cricket/jackhammer a. Introduction: This is an ol school moves, but don’t underestimate it, with proper timing, smoothness and high rotational speed, it still has the power to wow the crowd. b. Difficulties: depends, the cricket should be easy but the jackhammer requires strength and endurance to learn, ill give 5 of 10 for cricket and 8 of 10 for jackhammer. c. Basic exercise: hand pose, hand spin. d. How to do cricket/jackhammer: i. If you can do the hand spin, then this move is ... DanceGuide Sat, 03 Jan 2009 07:48:09 GMT http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-cricket-t24.htm#30 http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-cricket-t24.htm http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-windmills-t23.htm Admin Windmills a. Introduction: A windmill is the basic powermoves, and also a very important one. DON’T skip this move if you intent to be a good break dancer. With the ability to be combo-ed with almost any other moves, a windmill is a must! b. Difficulties : 5 out of 10 c. Basic exercise: basic hand to the stomach pose, kick up, legs swigging. d. How to do windmills: i. Step 1; warm up, whatever you do always warm up. Windmill uses a lot of abdominal and waist strength so make sure ... DanceGuide Sat, 03 Jan 2009 07:42:25 GMT http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-windmills-t23.htm#29 http://breakflow.forumotion.net/danceguide-f4/guide-floorpowermoves-windmills-t23.htm http://breakflow.forumotion.net/danceguide-f4/guide-flips-backflip-t22.htm Admin a. Difficulties: 2 out of 10
b. Basic exercise : guts ( lots of it! And I mean it!)
c. How to do backflip
i. Follow the picture sequence below :-
]]> DanceGuide Sat, 03 Jan 2009 07:30:00 GMT http://breakflow.forumotion.net/danceguide-f4/guide-flips-backflip-t22.htm#28 http://breakflow.forumotion.net/danceguide-f4/guide-flips-backflip-t22.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-handhop-t21.htm Admin a. Difficulties: 4 out of 10
b. Basic exercise: handstand, leg balance, and most important of all is timing!
c. How to do handhop
i. Perform a one handstand
ii. Kick ur legs upward
iii. Hop ur hand with timing from the kicking legs

]]> DanceGuide Wed, 17 Dec 2008 12:35:28 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-handhop-t21.htm#27 http://breakflow.forumotion.net/danceguide-f4/guide-poses-handhop-t21.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-one-handpose-t20.htm Admin a. Difficulties: 5 out of 10
b. Basic exercise : BALANCE!!! Lots of it!
c. How to one handpose
i. Do a one handstand and balance it for minimun 3 sec!

]]> DanceGuide Wed, 17 Dec 2008 12:33:24 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-one-handpose-t20.htm#26 http://breakflow.forumotion.net/danceguide-f4/guide-poses-one-handpose-t20.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-v-kick-t19.htm Admin V – kick a. Difficulties: 3 out of 10 b. Basic exercise: none c. How to V-kick i. Follow the picture sequence below :- DanceGuide Wed, 17 Dec 2008 12:32:05 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-v-kick-t19.htm#25 http://breakflow.forumotion.net/danceguide-f4/guide-poses-v-kick-t19.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-baby-t18.htm Admin Air baby a. Difficulties: 5 out of 10 b. Basic exercise: balancing c. How to do air baby i. Follow the picture sequence below :- DanceGuide Wed, 17 Dec 2008 12:30:11 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-baby-t18.htm#24 http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-baby-t18.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-hollowback-t17.htm Admin a. Difficulties: 5 out of 10 (balance is the game)
b. Basic exercise: handstand, headstand.
c. How to do hollowback
i. First do a headstand
ii. Shift ur head outward while moving ur legs inward.
iii. U got ur self a hollowback!

]]> DanceGuide Wed, 17 Dec 2008 12:28:28 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-hollowback-t17.htm#23 http://breakflow.forumotion.net/danceguide-f4/guide-poses-hollowback-t17.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-baby-freeze-t16.htm Admin Baby Freeze a. Difficulties: 1 out of 10 (gayish easy) b. Basic exercise: none c. Picture of Baby Freeze DanceGuide Wed, 17 Dec 2008 12:26:59 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-baby-freeze-t16.htm#22 http://breakflow.forumotion.net/danceguide-f4/guide-poses-baby-freeze-t16.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-banana-pike-t15.htm Admin a. Difficulties: 4 out of 10
b. Basic exercise: handstand.
c. How to do banana/pike
i. Follow the picture sequence below :-

]]> DanceGuide Wed, 17 Dec 2008 12:23:00 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-banana-pike-t15.htm#21 http://breakflow.forumotion.net/danceguide-f4/guide-poses-banana-pike-t15.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-chair-t14.htm Admin a. Difficulties: 3 out of 10
b. Basic exercise: babyfreeze
c. How to do chair
i. Follow the picture sequence below :-

]]> DanceGuide Wed, 17 Dec 2008 12:21:48 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-chair-t14.htm#20 http://breakflow.forumotion.net/danceguide-f4/guide-poses-chair-t14.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-chair-t13.htm Admin Air chair a. Difficulties: 6 out of 10 b. Basic exercise: shifting body weight(balance) and nice strong hand muscle. c. How to do Air chair: i. Same as V-kick but putting ur weight from ur elbow to ur body. DanceGuide Wed, 17 Dec 2008 12:20:24 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-chair-t13.htm#19 http://breakflow.forumotion.net/danceguide-f4/guide-poses-air-chair-t13.htm http://breakflow.forumotion.net/danceguide-f4/guide-poses-l-kick-t12.htm Admin a. Difficulties: 3 out of 10
b. Basic exercise: handstand
c. How to do L – kick
i. Step one, do a semi-cart wheel
ii. Step two, done!

]]> DanceGuide Wed, 17 Dec 2008 12:18:07 GMT http://breakflow.forumotion.net/danceguide-f4/guide-poses-l-kick-t12.htm#18 http://breakflow.forumotion.net/danceguide-f4/guide-poses-l-kick-t12.htm http://breakflow.forumotion.net/danceguide-f4/guide-footworks-helicopter-t11.htm Admin Helicopter a. Introduction: Have u heard a heli with one blade? Yes that’s what I mean. The helicopter also is one of the most basic moves in breakdancing. b. Difficulties: 1 out of 10 (easy peasy =D ) c. Basic exercise: basic hand to the floor, one legs swigging in air another on the floor. d. How to do helicopter i. Step one ; squat on the floor with both hand on the floor. ii. Stretch one leg on the side and swing it in one direction of rotation around your body( the body ... DanceGuide Tue, 16 Dec 2008 15:46:00 GMT http://breakflow.forumotion.net/danceguide-f4/guide-footworks-helicopter-t11.htm#17 http://breakflow.forumotion.net/danceguide-f4/guide-footworks-helicopter-t11.htm http://breakflow.forumotion.net/danceguide-f4/guide-footworks-threesteps-t10.htm Admin Threesteps a. Introduction: This move is basically derived from the sixsteps. It has much more stlyes to apply rather than the sixsteps. b. Difficulties: depends, the basic threesteps is an 1 out 10, but some stlyes of threestep has much more complicated component . the diffculties change through different stlyes. c. Basic exercise: basic hand to the floor, legs swigging in certain steps. d. How to do threesteps: i. Follow the picture sequence below :- DanceGuide Tue, 16 Dec 2008 15:39:51 GMT http://breakflow.forumotion.net/danceguide-f4/guide-footworks-threesteps-t10.htm#16 http://breakflow.forumotion.net/danceguide-f4/guide-footworks-threesteps-t10.htm http://breakflow.forumotion.net/danceguide-f4/guide-footworks-sixsteps-t9.htm Admin 1. Sixsteps a. Introduction: Sixsteps is the first ultimate basic move in the break dance scene. It was orriginally invented by the legendary James Brown. The sixsteps basically build up a dancer overall stamina and endurance. It also one of the main move for floor combo. b. Difficulties : 1 out of 10 c. Basic exercise: basic hand to the floor, legs swigging in certain steps. d. How to do sixsteps: i. Follow the picture sequence below :- p/s: ... DanceGuide Tue, 16 Dec 2008 15:31:50 GMT http://breakflow.forumotion.net/danceguide-f4/guide-footworks-sixsteps-t9.htm#15 http://breakflow.forumotion.net/danceguide-f4/guide-footworks-sixsteps-t9.htm http://breakflow.forumotion.net/suggestion-f10/1st-suggestion-t8.htm greed86 Ak suggest kiter ajak ramei lagi org join foum nih, huhu....... Suggestion Tue, 16 Dec 2008 08:23:54 GMT http://breakflow.forumotion.net/suggestion-f10/1st-suggestion-t8.htm#13 http://breakflow.forumotion.net/suggestion-f10/1st-suggestion-t8.htm http://breakflow.forumotion.net/help-me-please-f5/air-swipe-aku-t5.htm Ir.Breakdance dah 8 bulan ak belajo seround pn xdapat lagik. aper kessss...... Help me please! Tue, 16 Dec 2008 05:40:03 GMT http://breakflow.forumotion.net/help-me-please-f5/air-swipe-aku-t5.htm#7 http://breakflow.forumotion.net/help-me-please-f5/air-swipe-aku-t5.htm http://breakflow.forumotion.net/news-event-f1/13-december-2008-t1.htm Admin Welcome to BreakFlow!! News & Event Sat, 13 Dec 2008 16:48:57 GMT http://breakflow.forumotion.net/news-event-f1/13-december-2008-t1.htm#1 http://breakflow.forumotion.net/news-event-f1/13-december-2008-t1.htm http://breakflow.forumotion.net/hang-out-f11/hahaha-aku-da-jadik-mod-skang-t7.htm greed86 ]]> Hang Out Tue, 16 Dec 2008 08:17:32 GMT http://breakflow.forumotion.net/hang-out-f11/hahaha-aku-da-jadik-mod-skang-t7.htm#10 http://breakflow.forumotion.net/hang-out-f11/hahaha-aku-da-jadik-mod-skang-t7.htm http://breakflow.forumotion.net/dancefloor-f6/dancers-in-shah-alam-t4.htm Ir.Breakdance court sec 7 paling happening skali... kat sebelah dewan mbsa atap biru. DanceFloor Tue, 16 Dec 2008 05:39:01 GMT http://breakflow.forumotion.net/dancefloor-f6/dancers-in-shah-alam-t4.htm#6 http://breakflow.forumotion.net/dancefloor-f6/dancers-in-shah-alam-t4.htm